Enhance Your Sleep Quality with SleepPilot

Monitor, Analyze, Optimize

what happened when you fall asleep
SleepPilot functions

How it works

A tracker for better sleep

SleepPilot tracks your sleep quality by analyzing sounds recorded by your phone’s microphone, providing detailed reports on your sleep duration, sleep cycles, snoring, sleep talking, body movement, etc. With personalized insights, SleepPilot helps improve the quality of your sleep.

Optimize Your Sleep Quality


report Comprehensive sleep reports track your sleep patterns efficiently

Customizable sleep sound mixes for faster sleep

Smart alarm for a gentle wake-up

Monitoring breathing disorders, preventing sleep apnea (new)

smart alarm clock
dream tracker
Sleep Regularity

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Take control of your sleep with SleepPilot. Track your sleep cycle and get personalized tips for better sleep.

sleep pilot app report


How Long Is a Sleep Cycle?

The duration of sleep cycles varies as you progress through your sleep at night.

The first cycle is the shortest and generally lasts between 70 to 100 minutes. Later cycles range anywhere from 90 to 110 minutes.

How Many Sleep Cycles per Night?

We cycle through two phases of sleep: non-rapid eye movement (NREM) and rapid eye movement (REM) sleep.

The NREM phase occurs first and comprises three stages, including N1 (stage 1), N2 (stage 2), and N3(stage 3). During N1, the body is yet to fully relax, though there are light changes in the brain associated with falling asleep. In N2 and N3, the body and brain enter a more relaxed state, making it hard to wake up.

The REM stage happens after the N3 stage and it’s characterized by desynchronized brain wave activity, muscle atonia, and rapid eye movements. But we don’t stay in the REM stage throughout the night, rather we cycle between the NREM and REM stages.

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Helpful Links

Sleep Sounds

Sleep Calculator

Dream Meaning

Sleep A-Z



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