Most people suffer from a bad night’s sleep from time to time, but when it becomes a regular occurrence, it can become detrimental to your overall quality of life. Sometimes, even when you’re exhausted at night, it can be impossible to drop off – and to examine some of the most common causes. In this … Read more
Have you ever woken up feeling tired, unable to recall your dreams, and finding it hard to focus during the day? Chances are, you’re not getting enough REM sleep. REM sleep is one of the 5 stages of sleep, often associated with dreams. Also, it plays a vital role in several essential functions, such as … Read more
We all know that some people can’t properly function without a cup of coffee. But what happens when coffee no longer gives you the energy boost you need to go through the day? What if, after your daily cup, you feel nothing? And no matter how many cups you take, you’re still groggy, grumpy, and … Read more
It is late at night, and you turn in your bed, only to find out you are crying. But that is not the kicker; you were asleep the entire time and did not even remember how your pillow got soaked in tears. It can be quite terrifying. Crying in your sleep is not a frequent … Read more
Did you know that ‘why do I wake up at 3 am for no reason?’ is among the most posed questions to sleep experts? Waking up at 3 am is such a common occurrence that many people rarely notice it anymore. But why does it happen? Does it have any significant meaning or impact? Should … Read more