How Much REM Sleep Do You Need?

how much rem sleep do you need

Have you ever woken up feeling tired, unable to recall your dreams, and finding it hard to focus during the day? Chances are, you’re not getting enough REM sleep. REM sleep is one of the 5 stages of sleep, often associated with dreams.  Also, it plays a vital role in several essential functions, such as … Read more

Why Doesn’t Coffee Wake Me Up?

Why Doesn’t Coffee Wake Me Up

We all know that some people can’t properly function without a cup of coffee. But what happens when coffee no longer gives you the energy boost you need to go through the day? What if, after your daily cup, you feel nothing? And no matter how many cups you take, you’re still groggy, grumpy, and … Read more

Get the Sleep Pilot



Contact Us