Why Am I Tired but Can’t Sleep? 15 Reasons

why can't i sleep at night even when i'm tired

Most people suffer from a bad night’s sleep from time to time, but when it becomes a regular occurrence, it can become detrimental to your overall quality of life. Sometimes, even when you’re exhausted at night, it can be impossible to drop off – and to examine some of the most common causes. In this … Read more

How Much REM Sleep Do You Need?

how much rem sleep do you need

Have you ever woken up feeling tired, unable to recall your dreams, and finding it hard to focus during the day? Chances are, you’re not getting enough REM sleep. REM sleep is one of the 5 stages of sleep, often associated with dreams.  Also, it plays a vital role in several essential functions, such as … Read more

Why Doesn’t Coffee Wake Me Up?

Why Doesn’t Coffee Wake Me Up

We all know that some people can’t properly function without a cup of coffee. But what happens when coffee no longer gives you the energy boost you need to go through the day? What if, after your daily cup, you feel nothing? And no matter how many cups you take, you’re still groggy, grumpy, and … Read more

Psychology of Crying in Your Sleep: Is It Normal?

crying in sleep

It is late at night, and you turn in your bed, only to find out you are crying. But that is not the kicker; you were asleep the entire time and did not even remember how your pillow got soaked in tears. It can be quite terrifying. Crying in your sleep is not a frequent … Read more

Keep Waking Up At 3am? Scientific & Spiritual Reasons

why do i keep waking up at 3am

Did you know that ‘why do I wake up at 3 am for no reason?’ is among the most posed questions to sleep experts? Waking up at 3 am is such a common occurrence that many people rarely notice it anymore. But why does it happen? Does it have any significant meaning or impact? Should … Read more

Get the Sleep Pilot

Helpful Links

Sleep Sounds

Sleep Calculator

Dream Meaning

Sleep A-Z



Contact Us