How To Get More REM Sleep?

How To Get More REM Sleep

Do you have difficulty concentrating during the day? Or do you experience excessive daytime sleepiness? Chances are, you’re not getting enough REM Sleep. Also known as Rapid Eye Movement sleep, REM sleep is arguably the most important stage of your sleep cycle. It helps in brain development, memory consolidation, and emotional processing. In this article, … Read more

Do Women Need More Sleep Than Men?

do women need more sleep

Today, people sacrifice their sleep at the expense of productivity. But still, one question persists: Do women require more shut-eye than men? Well, as the delicate balance between family, work, and personal life responsibilities hangs on a tightrope. It’s more important (than ever) to unravel the potential difference in sleep patterns between genders. This guide … Read more

Why Am I Snoring All of A Sudden?

Why Am I Snoring All of A Sudden

Do you wake up to complaints from your husband or wife about your sudden snoring? This can come as a surprise, especially if you’ve always believed that you sleep quietly at night. Or if your soulmate has never complained before. But don’t be alarmed; there’s a perfect explanation for the sudden onset of snoring. You … Read more

Is 8 Hours of Sleep Enough? Is It a Myth?

is 8 hours of sleep enough

How many hours of sleep do you think you need? Chances are, you’re thinking about eight hours, right? For years, scientists and health professionals have told us that adults require seven to eight hours of sleep a day. However, the widely accepted rule of sleeping for 8 hours might not be exactly true. As it … Read more

Sleeping Without A Pillow: Benefits & Effects

sleeping without a pillow

Getting a good night’s sleep is so important, and we can help improve our sleep by doing many things, including choosing the right pillow and mattress. However, what happens if you sleep without a pillow? Are there any benefits or is it something to be avoided? To answer questions like these and more, in this … Read more

How to Sleep After a C-Section?

How to Sleep After a C-Section

The birth of a child is among the happiest moments we can experience  – and bringing a new life into the world is one of the most profound things we can ever do – but at the same time, those first few weeks looking after a newborn baby can be extremely challenging. This is even … Read more

Is 6 Hours of Sleep Enough?

is 6 hours of sleep enough

The modern world is increasingly busy, hectic and stressful, and many of us are sacrificing more and more of our slumber in an effort to get everything done – indeed, one survey found that up to a third of adults in the US sleep less than seven hours per night. But is this a wise … Read more

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