Is 8 Hours of Sleep Enough? Is It a Myth?

is 8 hours of sleep enough

How many hours of sleep do you think you need? Chances are, you’re thinking about eight hours, right? For years, scientists and health professionals have told us that adults require seven to eight hours of sleep a day. However, the widely accepted rule of sleeping for 8 hours might not be exactly true. As it … Read more

Sleeping Without A Pillow: Benefits & Effects

sleeping without a pillow

Getting a good night’s sleep is so important, and we can help improve our sleep by doing many things, including choosing the right pillow and mattress. However, what happens if you sleep without a pillow? Are there any benefits or is it something to be avoided? To answer questions like these and more, in this … Read more

Dreaming of Puppies: What Does it Mean?

dream about puppies

Babies are naturally loveable, gentle, and innocent. These qualities also apply to baby animals. Dogs are generally known to be loyal, friendly, and courageous. As a result, puppies require affection and nurture to thrive. Dreams about puppies can have different interpretations depending on the context of the dream and your real-life relationship with dogs. Continue … Read more

Black Bird Dream Meaning & Interpretation

black bird dream meaning

Blackbirds, whether they are crows or ravens are mysterious creatures that seem to pop up in a variety of cultures, customs, and folklore. These birds are revered by several tribes as strong animal totems and spirit guides. And some cultures even consider them to be spirit guides for souls in the afterlife! But what does … Read more

What Is the Meaning of A Hawk in Dream?

hawk dream meaning

If you’ve been seeing hawks in your dreams, then there’s no need to worry as this is a dream shared by many people around the world. Hawks are powerful birds that have long held spiritual and cultural significance. In a multitude of traditions, they are seen as messengers from the divine, symbols of freedom and … Read more

Dragon Dream Meaning and Interpretation

dream of dragon

Did you recently find yourself dreaming about dragons? Dreams in which you were soaring about the clouds on a dragon’s back, or maybe fighting against this fire-breathing demon can be an intense and unforgettable experience. Dragons have long captivated our imagination and folklore. With their fierce reputation and mythical powers, these creatures are said to … Read more

Rattlesnake Dream Meaning And Interpretation

dream about rattlesnake

Dreams about rattlesnakes have long been a potent symbol in human culture, representing danger, fear, and death. But this isn’t to say that this dream does not have positive connotations. If you’ve had a dream in which you were walking through a barren landscape, or if you’ve dreamt that you found a rattlesnake in your … Read more

How to Sleep After a C-Section?

How to Sleep After a C-Section

The birth of a child is among the happiest moments we can experience  – and bringing a new life into the world is one of the most profound things we can ever do – but at the same time, those first few weeks looking after a newborn baby can be extremely challenging. This is even … Read more

Is 6 Hours of Sleep Enough?

is 6 hours of sleep enough

The modern world is increasingly busy, hectic and stressful, and many of us are sacrificing more and more of our slumber in an effort to get everything done – indeed, one survey found that up to a third of adults in the US sleep less than seven hours per night. But is this a wise … Read more

Get the Sleep Pilot



Contact Us